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The length of hockey sticks

by Hugo Lacasse on Mar 17, 2026

La longueur des bâtons de hockey

What is the Right Hockey Stick Length? (Complete Guide)

Choosing the right hockey stick length is one of the most important factors for your performance on the ice. Too long or too short, and you lose control, power, and accuracy.

Here's the complete guide to making the right choice 👇


📏 The Basic Rule (Quick and Effective)

Without skates:
👉 The stick should reach between your chin and nose

With skates:
👉 The stick should reach around your chin

✔ This is the basic rule used by most players.


🧠 Why Length is So Important

Length directly influences:

  • Puck control

  • Shot power

  • Position on the ice

  • Reach (defensive reach)

👉 A poor choice can significantly reduce your effectiveness.


⚖️ Longer vs Shorter Stick

🔵 Longer Stick

Advantages:

  • Better reach (poke check, defense)

  • Ideal for defensemen

  • Easier for puck protection

Disadvantages:

  • Less maneuverable

  • Less close control


🔴 Shorter Stick

Advantages:

  • Better puck control

  • Faster stickhandling

  • More accurate shot

Disadvantages:

  • Less reach

  • Less advantageous in defense


🏒 According to your position

👉 Forward (sniper / playmaker)
➡️ Slightly shorter to maximize control and speed

👉 Defenseman
➡️ Slightly longer for reach and clearing

👉 All-around player
➡️ Standard length (chin)


📊 Size Guide (approximation)

Player Height Stick Type
4’0 – 5’0 Junior
5’1 – 5’5 Intermediate
5’6 – 6’0 Senior
6’1 and + Senior + extension

👉 Always adjust according to your preferences.


✂️ Cutting or Extending a Stick

Cutting a stick:

  • Makes the stick stiffer (flex increases)

  • Improves control

  • Reduces reach

Adding an extension:

  • Makes the stick more flexible (flex decreases)

  • Increases reach

  • May reduce accuracy


⚠️ Common Mistakes

❌ Taking a stick that's too long "by default"
❌ Not adjusting a purchased stick
❌ Ignoring the impact on flex
❌ Copying a player without testing


🔥 Force Hockey Tip

The best setup:

👉 Stick to your chin (with skates)
👉 Adjusted to your playing style
👉 Cut or extended as needed

Always test in a real game situation.


✅ Conclusion

There isn't one "right length," but the right length for you:

✔ Playing style
✔ Position
✔ Personal preferences

👉 A well-adjusted stick can make a huge difference on the ice.

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